This Native American, hardy annual, scientifically named Lactuca canadensis, is sprouting wide basal rosettes, with tender leaves that make excellent salad.
I also refer to it as: “Native ancient WILD SALAD known as food for the nerves”.
Learn to identify, harvest & eat it with our free video lesson over on our Youtube channel: Wild Lettuce Video < click here to view.
TO HELP with ID, harvest and use, here is our Wild Lettuce illustrated page from Foraging & Feasting: A Field Guide and Wild Food Cookbook by Dina Falconi (me), illustrated by Wendy Hollender. More about our book on our site: www.foragingandfeasting.com The two photos are from the free wild lettuce video lesson.
Qualities:
Hearty lettuce flavor w/ slight bitterness. Eat raw or cooked. This is the tastiest of the wild lettuces, with just a hint of bitterness.
Like its cousin escarole, it can be added to soups and sautés; cooked with olive oil and garlic; simmered in broth; or tossed into fish stew, among other options.
Therapeutics:
This species of wild lettuce (Lactuca canadensis) is a mild relaxant, nerve tonic (nervine) that feeds / restores and calms the nervous system.
Offers mild pain support. Not a strong sedative like other species of wild lettuce. Note this plant can be eaten without causing drowsiness or addiction. It has nothing to do with opium.
Tasty wild lettuce (Lactuca canadensis) in mid spring! Eat it raw or cooked.
